A series of strength and fitness exercises designed to improve your Rugby League performance by Personal Trainer Glen Tither, published monthly in Rugby League World.
Exercises demonstrated by Ryan Brierley (Castleford Tigers/Leigh Centurions) and Glen Tither
Follow @GlenTither and @RyanBrierley on Twitter
Email: fitness@rugbyleagueworld.net with comments & questions.
To discuss additional training requirements with our expert visit Glen Tither Personal Training
Lesson One: Core Stability Workout – download PDF – View Video
published in RLW Issue 366 (Oct 2011)
Lesson Two: Basic Power & Strength – download PDF – View Video
published in RLW Issue 367 (Nov 2011)
Lesson Three: Shoulder & Trapezius Strength – download PDF – View Video
published in RLW Issue 368 (Dec 2011)
Lesson Four: Grip & Forearm Strength – download PDF – View Video
published in RLW Issue 369 (Jan 2012)
Lesson Five: Power Moves – Pull Ups – download PDF – View Video
published in RLW Issue 370 (Feb 2012)
Lesson Six: Hydration, Dehydration & Performance – download PDF – No Video Available
published in RLW Issue 371 (Mar 2012)
Lesson Seven: High Intensity Interval Training (HIIT) – download PDF – View Video
published in RLW Issue 373 (May 2012)
Lesson Eight: Arm Development – download PDF – View Video
published in RLW Issue 374 (June 2012)
Lesson Nine: Warm Up – download PDF – View Video
published in RLW Issue 375 (July 2012)
