A series of strength and fitness exercises designed to improve your Rugby League performance by Personal Trainer Glen Tither, published monthly in Rugby League World.
Exercises demonstrated by Ryan Brierley (Castleford Tigers)
You can view videos of all the exercises features in this series on our YouTube channel at
Follow @GlenTither and @RyanBrierley on Twitter
Email: fitness@rugbyleagueworld.net with comments & questions.
Lesson One: Core Stability Workout – download PDF
published in RLW Issue 366 (Oct 2011)
Lesson Two: Basic Power & Strength – download PDF
published in RLW Issue 367 (Nov 2011)
Lesson Three: Shoulder & Trapezius Strength – download PDF
published in RLW Issue 368 (Dec 2011)
Lesson Four: Grip & Forearm Strength – download PDF
published in RLW Issue 369 (Jan 2012)
Lesson Five: Power Moves – Pull Ups – download PDF
published in RLW Issue 370 (Feb 2012)
